ABOUT ME
I got started training friends at university and then colleagues at Boss Models (NYC). I spent thousands of hours researching methods, testing protocols, and learning through doing. But I didn't get around to earning a formal certification as a personal trainer until 2008. Since then, here's the quick and dirty:
Worked at a big box gym, then moved to a private training studio
First client won her division in her first figure competition (you're still the prototype, Dana!)
Hundreds of clients from all walks of life followed, both in person and online
Competed in bodybuilding, powerlifting, and adventure racing
Created and launched the Fit Dad Four, the first protocol to combine 30-minute training sessions, farm to table nutrition, cold-water therapy, and meditation
A week before I turned 40, my wife gave birth to twins and everything turned upside down, got waaaay harder
Adapted to the new normal, and found the protocol in the Fit Dad Four to be super helpful in staying in shape (and sane!) with TWO new babies
Joined Elemental Wellness to help grow and scale the corporate wellness division to have a greater impact in Los Angeles and beyond
If you’re super busy like this (or busier!) but still want to be the healthiest version of you, I can help!
Book a FREE 30-minute consultation below.
TESTIMONIALS
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"The training is perfectly tailored to my individual needs. I was ecstatic when I surpassed my personal pull up record! As an almost 50 year old - old man, who knew I could be stronger than the 25-year old young me!"
— Jesus R.
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"Thomas set the foundation for me to cut my body fat in half and drop three pant sizes."
— Judd L.
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"It has been a game changer for me. And the best part is I work out at home on my back deck outside–I don't have to pay for a fancy gym. Everyone has 30 minutes a day–it's all prioritizing."
— Jennifer H.
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"I lost 12 pounds and I've been in the best physical shape of my life."
— Ann W.
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"I was cast in a film which required me to be shirtless for the whole picture. As a 50 year-old man I was... Concerned! This guy got me into the very best shape of my entire life. Thomas has my very highest recommendation."
— Michael B.
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"Came at a perfect time in my life where I needed an uber amount of courage. The accountability was great–I appreciate it more than you could know."
— Jason A.
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"I had just turned 40 and was the mother of 5 children and I was very unhappy with my body. Eight months later I was competing in my first ever figure competition and won first place in my age division!! Thomas helped me understand what living a healthy lifestyle was all about; it's a lifelong journey and a change in mindset."
— Dana C.
MY COACHING METHOD
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Listen
Tell me everything. No, really. It will help us both as we create goals you can actually achieve during our time together.
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Plan
I design a plan that maximizes efficiency given your time constraints. We also take into account your training environment, nutrition, sleep, recovery, current injuries, and more.
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Refine
We meet every week online to discuss how you are progressing and where we need to modify in order to keep you inspired and accountable!
QUESTIONS? LET’S CHAT.
BOOK A FREE 30-MINUTE CONSULTATION WITH ME BELOW.